As a weight loss surgery patient, your meals should be built around protein. Protein can speed healing, preserve and promote lean muscle mass and boost your metabolism.  High protein foods should be eaten first at meals, then vegetables or fruits and finally grains.  Sweets may be unavoidable but can be controlled.  Gastric bypass patient especially can suffer negative consequences (dumping syndrome) from over consumption of sugar.  Not to mention sugars are high in empty calories and only provide temporary satisfaction.  After weight loss surgery, many patients at our Louisiana office find a new appreciation for food and for flavor.

The Surgical Specialists of Louisiana would like to provide you with tips for dining at your favorite resturant.  But, first, it’s Summertime and it’s hot!  Are you looking for a way to cool off without stopping at the closest snowball stand?  Try one of these great recipes.
Peppermint Shake
1 pkg. MyWeight French Vanilla Shake
1cup cold water
5 [...]

You’ve heard it. “Lose 30 pounds in 30 days!” “Eat as much as you want and still lose weight!” With so many products and weight-loss theories out there, it’s easy to get confused. This information may help clear up confusion about weight loss, nutrition and physical exercise. The Surgical Specialists of Louisiana have two licensed dietitians who are available to answer your questions on following a healthy eating plan and losing weight safely. Contact us today to learn more.

In this tough economy, it’s important to make sure we don’t forgo healthy habits for cheaper, less nutritious foods. In this article, printed with the permission of the Obesity Action Coalition, Pam Helmlinger discusses how to manage your waistline without breaking the bank.

Your Weight Matters is a National web-based awareness campaign proudly produced and presented by the Obesity Action Coalition (OAC). The goal of the campaign is to get the public talking about weight as it relates to their health and to challenge each and every American to talk to their doctor about their weight.

Weight regain after weight loss surgery is more common than you think. The Seminar to be held this Saturday, March 6, 2010, will equip you with the necessary skills to make a “comeback”. At this seminar we will explore why the weight returned after surgery and offer realistic solutions to help you make your comeback.

The Surgical Specialists of Louisiana are thrilled to share with you some exciting news out of Washington. The Obesity Action Coalition (OAC) was one of the few select organizations to attend First Lady, Michelle Obama’s kick-off event for her National Campaign that will take a stand against childhood obesity. The new campaign, Let’s Move will get kids moving and will promote healthy weight loss in obese children. Below is an official Statement from the OAC

Obesity remains a socially acceptable injustice and often referred to as “the last acceptable form of discrimination.” Overweight individuals are often the subject of jokes in the media which can translate to real life discrimination. In this article, printed with permission of the Obesity Action Coalition, Rebecca Phul, PhD discusses the difference between “stigma” and “discrimination” and what legal ramifications, if any, can take place to protect overweight individuals

Are you taking the time to learn what exactly is in the food you eat? Last week the Surgical Specialists of Louisiana shared the first part of a feature article by Jacqueline Jacques, ND that explained the types of items consumers should look for in a food label. This week are are pleased to share the conclusion of this article and reprinted with the permission of the Obesity Action Coalition.

Many patients undergoing bariatric surgery often wonder if they will need plastic surgery to remove excess skin after they’ve lost weight. This is not always the case. Depending on your age and the elasticity of your skin you may see your body return to a somewhat normal state.