Watch The Sugar….A medium orange has 62 calories, 12 g of sugar, and 3 g of fiber. An 8 ounce glass of OJ has 110 calories, 24 g of sugar and .5 g of fiber!

You’ve heard the expression, “YOU ARE WHAT YOU EAT”.  Check these out….

• Watch The Sugar….A medium orange has 62 calories, 12 g of sugar, and 3 g of fiber. An 8 ounce glass of OJ has 110 calories, 24 g of sugar and .5 g of fiber!
• The best way to know that you’re eating a healthy meal….Prepare your own meals! As your proportion of home-cooked meals increases, your number of fast food visits decreases.  USDA Scientists found that people eat 500 calories more                                                       on days they consume fast food compared to days                                                       they don’t.

• A serving size of pasta in Italy is about 6 ounces.  In the U.S many restaurant bowls top 2 pounds!!
• You’ll increase your energy levels 32 % if you exercise at least 30 minutes 3x a week for 4 weeks.
• Alcohol impairs muscle-building enzymes, so for maximum gains in the gym, don’t go big at the bar!
• Men, not just women, are at risk for osteoporosis. One in five men will develop it. Lift weights for stronger bones.
• LSU says people who eat eggs for breakfast, eat 250 fewer calories during the day than bagel eaters.
• To fight snack cravings: chew sugarfree gum for 15 minutes after eating, and again 2 hours later.

The Surgical Specialists of Louisiana’s non-surgical weight loss program includes protein powders, ready-made protein drinks, shelf-stable meals, soups, protein bars and even biscotti…all in a variety of flavors. Call 1-877-691-3001 or send an email to info@whyweight.com for more information.  Also, check out the website’s MyWeight estore to place orders for products.