Posts Tagged ‘Body image’

A positive body image can help you lose weight

Friday, August 19th, 2011

imgresDr. Thomas Lavin of the Surgical Specialists of Louisiana was quoted in an article last week about a study finding that weight loss programs can be more effective when combined with a program to improve body image and acceptance.

The Study

The study consisted of 239 overweight and obese women. The researchers divided the women into two groups. The first group was provided general information on how to eat healthy, effectively manage stress, and build a physical fitness routine. The second group attended 30 group discussion sessions, covering issues such as physical activity, emotional eating, and improving body acceptance and body image.

The study found that the women in the discussion groups developed better opinions about their bodies and were able to manage their diets better. Over the course of a year, they lost 7 percent of their body weight on average, while the other group lost on average 2 percent.

Dr. Lavin commented that “this new research has indicated that having a positive body image can help you lose weight. Developing a healthier body image can come from concrete proof that you’re actually achieving weight loss. Body image issues can be common in overweight and obese people and are often associated with poorer weight loss outcomes. Additionally, poor body image has been linked with negative eating behaviors that interfere with weight loss. Thus, it is very important to address and reduce body image concerns when treating obesity.”

Positive body image & weight loss options

Bariatric surgery is often a very effective treatment for obesity. However, some people who are overweight (BMI of 25 – 30) or even some who are obese (BMI 30 – 35) don’t meet the qualifications for standard laparoscopic bariatric procedures, according to NIH guidelines. Dr. Lavin explained that there are treatments for these people. “The new incisionless endoscopic procedure, the POSE (Primary Obesity Surgery, Endolumenal), can give these people opportunity for weight loss by curbing their appetite through shrinking the stomach, thereby causing decreased hunger and cravings as well as decreased capacity at meals.” POSE is a one-hour outpatient procedure that is performed through the mouth and does not require any incisions or cuts. It has many advantages, including less post-op pain than traditional bariatric surgery and no external incisions, meaning no visible scars.

Dr. Lavin added, “a positive body image is the foundation for weight management. Procedures such as POSE can help patients gain that positive body image as they begin seeing tangible results after years of yo-yo dieting.” You can visit poseinfo.com, to learn more about the POSE procedure.

To learn more about POSE, or any of other weight loss surgery options provided by Surgical Specialists of Louisiana, please register for a FREE online seminar at either www.poseinfo.com, or www.whyweight.com, or call us at 877-691-3001.

Body Image vs. Health Risk: What’s Your Motivation for Weight-Loss Surgery?

Friday, December 18th, 2009

By David Engstrom, PhD, ABPP, FAClinP

Self-EsteemBody image is loosely defined as a person’s perception of their own physical appearance, or the internal sense of how one’s body appears to others. Although it is a complex subject, research suggests:

1. Body image dissatisfaction is greater in women than in men.
2. A person’s body image is often dramatically different from the way their body actually appears to others.

There is no doubt that there is still a great deal of stigmatization and moralizing about obesity and excess weight in this society. Many scientific studies demonstrate this point. They show that people with excess weight, in comparison with their normal-weight counterparts, are often perceived as being:

  • “Less intelligent”
  • “Lonelier”
  • “Having less self-control”
  • “More lazy”

While these perceptions are often not true, they still persist and can have a marked effect. We have all heard remarks like, “she ought to just push herself away from the table,” or “he should get to the gym.”

To the outside world, the reasons people with morbid obesity seek bariatric surgery may be a mystery. The obvious reason might be to “look better” or to “feel better about their bodies.” The bottom line is that society still too often views this procedure as the “easy way out,” or a “quick fix” for lifelong problems.

Perceptions and Social Stigma

Although body image seems to develop naturally as we mature, there is probably a large part of our body image that is socially derived, from these real or imagined perceptions, judgments and comments of other people. When you add this social stigma to a person’s previous failure at dieting, already low self-esteem and poor body image, it is not difficult to imagine that the idea of significant weight loss through surgery is appealing for a number of reasons.

Despite the fact that a primary goal of bariatric surgery is to prevent, improve or cure medical health problems or co-morbidities, the psychosocial effects of the surgery are just as powerful and important. Several recent studies have reported dramatic positive changes in the body image of patients following weight loss surgery. So what really motivates people to seek this surgery in the first place?

Weight Loss Surgery Motivation

First, a few facts about motivation itself. There are four types, or sources, of motivation.

  • External motivation is often initiated by outside sources, like friends, family or doctors. “They made me do it.”
  • Guilt-driven motivation is, as one might expect, a result of trying to escape from negative feelings. “I would feel badly if I didn’t do it.”
  • Identified motivation is a result of wanting to be like, or identifying with, someone else who is doing the behavior in question.
  • Internal motivation is when the desire to change arises within the person. “I like doing it…it’s fun.” Studies that examined motivation to exercise or to lose weight have shown that the most enduring source of behavior change is internal motivation. That is, the more a person’s motivation comes from within, as opposed to some outside agent (e.g., doctor, spouse), the more likely it is that behavior change will continue.

It is clear that there are many sources for motivation, and they should be examined carefully, especially when the subject is weight-loss surgery. At our practice, we have examined the motivating factors for a group of 65 of patients who were seeking bariatric surgery. They were each asked about their primary motivating factors, including:

  • Health concerns, including medical co-morbidities
  • Improvements in self-esteem, including feelings of self-worth and enhanced body image
  • Increasing physical functioning, including better mobility and ability to accomplish physical tasks
  • Business or job advancement
  • Increased social attractiveness

They were asked to rank-order their reasons for seeking surgery, from 1 (most important) through 5 (least important). The results of this assessment are shown below.

What is your most important reason for seeking bariatric surgery?

Health Concerns                               62%
Increase Physical Functioning            11%
Improve Self-Esteem                         19%
Business or Job Advancement             5%
Social Attractiveness                          3%

One clear finding here is that health concerns far outweigh all other categories of motivation for bariatric surgery. These may represent either current or future concerns about physical health and well-being. When motivation to improve physical functioning is added to health concerns, the total for both represents nearly three quarters of all primary reasons.

Body Image and Self-Esteem

Although “body image” was not a separate category, it is assumed that this issue is incorporated into the categories of “improve self-esteem” and “social attractiveness.” Together, these two areas were primarily endorsed by 22 percent of the respondents.

People obviously choose to have bariatric surgery for many reasons, and these cannot easily be broken down into distinct categories. While our data suggests that health concerns are well in front of other reasons, there were secondary reasons, including body image, which play a part in their decision-making as well. Of equal importance is the person’s source of motivation. Be sure to examine yours, and make certain the decision is an internal one!

This article first appeared in the OAC News Vol.3/ Issue 4 July 2008.  Reproduced with permission from Obesity Action Coalition. Please visit www.oac.org