Posts Tagged ‘Obesity’

U.S. Senate Declares September 2010 National Childhood Obesity Awareness Month

Wednesday, April 28th, 2010

children

On March 26, 2010, a resolution was unanimously passed in the Senate to designate September 2010 as “National Childhood Obesity Awareness Month”, bringing national attention to a growing epidemic among youth in the United States. The resolution requests that the president issue a proclamation calling on the federal government, states, tribes and localities to observe September with programs that promote healthy eating and physical activity. Activities planned in September are important steps to improving kids’ wellness and educating families on how to live healthier.

The obesity crisis and unhealthy lifestyles are contributing to the growth of health care costs in America. First Lady Michelle Obama is making childhood obesity one of her top priorities.  Since the mid-1970s, obesity rates in the U.S. have increased dramatically for both children and adults. The Centers for Disease Control and Prevention estimate the annual expenditures related to overweight individuals and obesity to be more than $264 billion.  This is greater than the cost of tobacco-related illnesses!  In 2007, spending on health care in the U.S. reached $2.2 trillion or $7,421/person, or 16.2% spending share of gross domestic product.

Facts of appalling proportion:

•    31.8% or 23,000,000 children and teenagers 2-19 are obese or overweight.  This is a statistic that health and medical experts consider an epidemic.

•    The financial implications of childhood obesity pose a tremendous threat to our economy and health care system, carrying up to $14,000,000,000 per year in direct health care cost.

•    People in the U.S. spend about 9% of their total medical costs on obesity-related illnesses.

•    Obese young children have an 80% chance of being obese adults and are more at risk for associated adult health problems including heart disease, type 2 diabetes, sleep apnea, stroke, several types of cancer and osteoarthritis.

•    In part due to the childhood obesity epidemic, 1 in 3 children born in the year 2000 will develop type 2 diabetes at some point in their lifetime if the current trend continues.

Source: Read The Bill: S. Res. 412 – GovTrack.us.  Text of S. Res. 412: A resolution designating September 2010 as “National Childhood Obesity Awareness Month”.
Source: Senate Passes Resolution to Designate September “National Childhood Obesity Awareness Month”.  http://gillibrand.senate.gov/newsroom/press/release/?id=C6CC2288-3D15-4856-8E70-982

The Surgical Specialists of Louisiana are committed to helping our patients achieve a healthy lifestyle and a healthy weight. Whether you are interested in weight loss surgery or medically supervised weight loss counseling, we can help you take control of your eating and your weight. Join us for a free seminar or take a weight loss quiz to help you get started.

Obesity Action Coalition Issues Airline Policy Statement

Tuesday, March 30th, 2010

The Surgical Specialists of Louisiana would like to take the opportunity to share the recent issue of the Obesity Action Coalition (OAC) Airline Policy Statement.  Current airline policies often discriminate again obese patients.  Instead of perpetuating the stigma of obesity we should be supporting prevention and resolution policies.  Below is the official Statement from the OAC.

Obesity Action Coalition (OAC) Airline Policy Statement

airplane2The Obesity Action Coalition (OAC) recognizes the current standards and practices used by the United States airline industry in regards to the travel process (booking travel, purchasing of additional seat, determination of ability to fly based on size, etc.) must change. Those affected by excess weight experience an overall diminished quality of travel due to the lack of understanding, education and sensitivity to their condition. These standards and practices must change to accommodate the millions of Americans affected by excess weight who utilize the airline industry for their traveling needs on a daily basis. In order to assist the airline industry in modifying and bettering their practices, the OAC has highlighted specific problem areas needing immediate attention. We have also highlighted long term areas of interest requiring action on the part of the airline industry.

Immediate Action Needed

Purchasing of Extra Seat

Those affected by excess weight often want to save themselves the embarrassment of being “required” to purchase an extra seat and therefore, seek to purchase the extra seat online when booking their travel. Unfortunately, it is not simple to purchase another seat online for the same person. The check‐in process can often lead to even further embarrassment as security and gate agents often question the use of the same ID for two tickets.

Solution

A new user‐interface must be developed allowing those who wish to purchase a second seat to easily do so online. Ticket counter employees, gate agents, flight attendants and others must also be educated on the option for a passenger to purchase an extra seat and treat that individual with respect and sensitivity. For those who are “required” to purchase an extra seat based on airline policy, the cost of the extra seat will be reimbursed if there is at least one open seat on the plane. The open seat must be a seat not used by a paying customer. If the airline should choose to use that seat for a non‐paying customer, such as a flight crewperson, the passenger still needs to be reimbursed their fare for the extra seat as the available seat is now occupied by a nonpaying customer.

Assessment of Ability to Fly due to Size

The current standard and practice by which a passenger is deemed able to fly or required to purchase an additional seat, due to their physical size, must change. Current practices often have the assessment of the passenger’s ability to fly taking place inside the aircraft. This approach greatly increases the negative stigma associated with excess weight and embarrasses the passenger in front of his/her peers.

Solution

The process of assessing whether an individual requires an additional seat must be held in a private room out of view of passengers, other airline agents (other than the trained official evaluating the process) or the general public. Passengers in question would be required to sit in a sample airline seat (specific to each airline) and perform the required safety measures, such as lowering the arm rest and buckling the seatbelt (with the assistance of a seatbelt extender if needed). Once completed, the passenger would then be cleared to fly or provided with a detailed explanation regarding their denial of travel or second seat purchase requirement. Once aboard the aircraft, under no circumstances should the passenger be required to once again demonstrate their ability to fit into a seat or perform any other qualification requirements other than those specified by the FAA, such as viewing the safety demonstration or verbally agreeing to assist other passengers if seated in an “exit row.”

Sensitivity Training for All Airline Employees

Travelers affected by excess weight often express horrific stories of being made to prove their ability to fit into a seat, while flight crews watched, explain tirelessly why they have two seats registered to one person and much more. Travelers affected by weight are not second‐class citizens and the treatment of them as such must immediately stop.

Solution

Sensitivity training is a must for the airline industry. Along with the above mentioned issues, sensitivity training is crucial in building a more accepting environment for passengers of size. Unfortunately, weight stigma is one of the last acceptable forms of discrimination in the United States. As the diversity of customers for the airline industry is immeasurable, the airline industry must ensure that it is serving each customer, regardless of size, with respect, dignity and sensitivity. The OAC stands by ready and waiting to assist any airliner with the implementation of sensitivity training for their employees.

Long term Issues

Widening of All Airline Seats

A long term initiative that is achievable by the airline industry is the widening of all airline seats. The average airliner today uses seats that are 17” – 17.2” wide. Unfortunately, this is not aligned with the current size of the average American as millions are affected by excess weight. The much‐needed widening of airline seats is long overdue. Such widening should allow for the vast majority of Americans to travel on a single fare without the requirement of purchasing a second seat.

Solution

The widening of the all airline seats will better accommodate the general public and reduce the number of individuals, affected by excess weight, being denied travel. The airline industry has failed to appropriately assess the size of an average passenger throughout the past 25 years; leading to many passengers, even those who would be deemed “normal weight” according to a body mass index scale, feeling uncomfortable during their travels. The airline industry must adapt to a more forward‐thinking and proactive methodology in constructing their aircrafts with the needs of Americans as a first priority. Major industries, such as sporting venues, automobiles and others have made changes in their seating standards to accommodate people of all shapes and sizes – the airline industry must follow suit. In the interim, immediate inclusion of a limited number of wider seats is a shorter term solution; however, the complete overhaul of airline seating must be addressed in a timely manner as millions of Americans utilize the airline industry on a daily basis.

Reproduced with permission from Obesity Action Coalition. Please visit www.oac.org

The Surgical Specialists of Louisiana are committed to helping our patients achieve a healthy lifestyle and a healthy weight. Whether you are interested in weight loss surgery or medically supervised weight loss counseling, we can help you take control of your eating and your weight. Join us for a free seminar or take a weight loss quiz to help you get started.

Your Weight Matters Because It’s Your Health!

Wednesday, March 24th, 2010

YWM Logo

A National Public Awareness Campaign Brought to You by the OAC

Your Weight Matters is a National web-based awareness campaign proudly produced and presented by the Obesity Action Coalition (OAC). The goal of the campaign is to get the public talking about weight as it relates to their health and to challenge each and every American to talk to their doctor about their weight.

Why Does My Weight Matter?

Weight and health go hand-in-hand. Many Americans are not aware of the health risks associated with excess weight and how weight plays a key role in their health. That’s why it’s important for YOU to get involved in the Your Weight Matters Campaign, assess your weight and talk to your doctor!

What the Campaign Offers

The web-based campaign has all the information you need:

• Tools to measure your weight
• Health risks associated with weight
• Health and wellness tips
• A section dedicated just to kids
• And much more!

Get Started and Take the Challenge

The easy-to-navigate web site guides you step-by-step through measuring your weight and gives you tips for talking to your doctor. Once you take the challenge, you will receive a link to the e-toolkit which includes:

• Sample questions to ask your doctor
• Questions your doctor may ask you
• Food log journal
• Health and wellness quick tips
• Helpful resources
• BMI chart for adults
• And much more!

About the Obesity Action Coalition (OAC)

The OAC is a National nonprofit charity dedicated to helping those affected by obesity. The OAC brings together individual struggling with weight and provides educational and advocacy resources.

TAKE THE CHALLENGE! Visit www.yourweightmatters.org today and take the Campaign challenge!

The Surgical Specialists of Louisiana is a proud supporter of the Walk From Obesity, whose funds support the OAC. In addition, Laura Boyer, RN, CBN, and Director of Clinical Systems for the Surgical Specialists, is a previous Advisory Board Member for the OAC. Laura and James Redmann, MD, FACS, are contributing authors to the OAC.

Learn more about the Surgical Specialists of Louisiana. You can get more information on weight loss surgery such as gastric banding, gastric bypass or medically supervised weight loss programs by contacting one of our patient advocates today. The Surgical Specialists of Louisiana are committed to helping you reach your weight loss goals. Register for a free seminar and see which one of our weight loss programs has proven to be the most effective for resolving weight related health conditions.

The Surgical Specialists of Louisiana “Second Chance Symposium” Make Your Comeback!

Tuesday, March 2nd, 2010

happy-people-multicultural

Weight regain after weight loss surgery is more common than you think. The Seminar to be held this Saturday, March 6, 2010, will equip you with the necessary skills to make a “comeback”. At this seminar we will explore why the weight returned after surgery and offer realistic solutions to help you make your comeback.

Even the most successful surgical weight loss patients occasionally regain weight. There are many complex factors contributing to this as the body will do everything in its power to avoid starvation and weight loss.

The tool we provided you with during surgery may not be as effective as it was early in your post operative period. Changes in the anatomy take place in the form of a pouch that has stretched or an opening to the small intestine that has enlarged.

The team of speakers who will meet with you include, Dr. Scott Eckholdt, Dr. Stan Owens, Dr. Carson Cunningham and Jill Hurley, OTR/L. Dr. Eckholdt will discuss relapse prevention while occupational therapist, Jill Hurley will help you develop healthy habits for living. Dr. Owens created the PresciptFit Medical Nutritional Therapy program designed to focus on both behavior and physiological elements of maintaining a health weight. Dr. Cunningham will introduce the exciting new incisionless revisional procedure called ROSE.

The symposium will be held at the Fitzsimons Auditorium at Our Lady of Lourdes Regional Medical Center in Lafayette, Louisiana on Saturday, March 6, 2010 from 9:30 a.m. to 1:30 p.m. For more information please call 225-289-4677 or toll free at 866-935-8040.

Weight Loss Surgery May Help Obese Adolescents

Thursday, February 25th, 2010

HappyKids2

Childhood obesity is a serious and growing problem. Over the past 30 years, obesity rates among children have tripled. A recent study In the Journal of American Medical Association shows that gastric banding surgery, such as LAP-BAND®, can and have been, more effective than traditional weight loss programs promoting diet and exercise.

The February 10th issue of JAMA (Journal of the American Medical Association) reported that gastric banding may be more effective for achieving weight loss than lifestyle changes1.

The randomized controlled trial conducted by Paul E. O’Brien, M.D, FRACS, and colleagues of Monash University and the Centre for Adolescent Health, Royal Children’s Hospital, Melbourne, Australia, included 50 adolescents between the ages of 14 and 18, with a BMI higher than 35. Twenty five patients underwent laparoscopic gastric banding, while the remaining 25 entered a program of lifestyle intervention. This program included increased activity level, behavior modification and reduced calorie intake. Participants in both groups were followed for two years. (May 2005-September 2008).

Twenty four of the patients in the surgical group completed the study while 18 in the lifestyle group completed the program.

The study revealed that the gastric banding group lost an average of 76 pounds. This is an overall average loss of 28 percent of total body weight and 79 percent of excess weight. The lifestyle group lost an average of 6.6 pounds or an average of 3.1 percent total weight loss and 13 percent excess weight loss.

“At entry, 9 participants (36 %) in the gastric banding group and 10 (40%) in the lifestyle group had the metabolic syndrome. At 24 months, none of the gastric banding group had the metabolic syndrome compared with 4 of the 18 completers (22%) in the lifestyle group,” the authors noted.

“In this study, gastric banding proved to be an effective intervention leading to a substantial and durable reduction in obesity and to better health. The adolescent and parents must understand the importance of careful adherence to recommended eating behaviors and of seeking early consultation if symptoms of reflux, heartburn, or vomiting occur. As importantly, they should be in a setting in which they can maintain contact with health professionals who understand the process of care. This study indicates that, in such a setting, the laparoscopic adjustable gastric banding process can achieve important improvements in weight, health, and quality of life in severely obese adolescents,” the researchers concluded.

You can get more information on weight loss surgery such as gastric banding, gastric bypass or medically supervised weight loss programs by contacting one of our patient advocates today. The Surgical Specialists of Louisiana are committed to helping you reach your weight loss goals. Register for a free seminar and see which one of our weight loss programs has proven to be the most effective for weight loss in adolescent patients in Louisiana.

1. O’Brien, Paul E., et al. (2010). Laparoscopic Adjustable Gastric Banding in Severely Obese Adolescents. Journal of the American Medical Association, 303(6):519-526.

Fight Against Childhood Obesity makes progress with Michelle Obama announcing Let’s Move Campaign

Tuesday, February 16th, 2010

P020910SA-0275-2

The Surgical Specialists of Louisiana are thrilled to share with you some exciting news out of Washington. The Obesity Action Coalition (OAC) was one of the few select organizations to attend First Lady, Michelle Obama’s kick-off event for her National Campaign that will take a stand against childhood obesity. The new campaign, Let’s Move will get kids moving and will promote healthy weight loss in obese children. Below is an official Statement from the OAC.

Obesity Action Coalition Attends First Lady Michelle Obama’s Launch of her Childhood Obesity Initiative at the White House

Today was a step in the right direction when it comes to tackling the childhood obesity epidemic, giving it the National attention it needs. And, the OAC is proud to say that we were a part of this important step to help solve this growing problem.

This afternoon, First Lady Michelle Obama officially launched her National initiative to take on childhood obesity, unveiling her nationwide campaign – Let’s Move. The OAC was among the select few organizations to receive a personal invitation to the White House to attend the First Lady’s kick-off event for her National Campaign.

The goal of the Let’s Move Campaign is to solve the challenge of childhood obesity in our country through a partnered effort among communities, organizations, schools, government, parents and children. First Lady Obama mapped out many of the challenges that our country faces with this rising epidemic, along with the complex nature of solving this problem to positively impact the health of our nation’s children.

OAC was Proud to Attend

OAC President/CEO Joe Nadglowski was just rows away from the First Lady as she laid out her approach to help our country’s children. Joe was also accompanied by many high profile participants, including members of the President’s cabinet such as Health and Human Services Secretary Sebelius, Education Secretary Duncan and Surgeon General Regina Benjamin. In addition, the crowd also included members of Congress, Mayors from across the nation and leaders from the media, medical, sports, entertainment and business communities who have an interest in helping the childhood obesity epidemic.

The OAC is happy that our nation’s First Lady is making childhood obesity a priority and that she plans to include a variety of individuals in the discussion to solve this problem. We are honored that we were among the select few invited to witness this important announcement first-hand and plan to be included in future discussions on this issue with the White House.

The OAC encourages you to visit the Let’s Move Campaign Web site at www.letsmove.gov to learn more about this campaign and our nation’s childhood obesity epidemic and how you can start to make a difference.

Conclusion

Childhood obesity most often starts in the home so Louisiana based OAC encourages you, and your loved ones, to instill healthy eating, exercise and diet habits in children at a young age. By helping children develop good habits, you will help to make a difference in America’s childhood obesity epidemic. See what weight loss tools and information you can share with the people you love from the new Let’s Move Campaign today.

Reproduced with permission from Obesity Action Coalition. Please visit www.oac.org

The Surgical Specialists of Louisiana are committed to helping our patients achieve a healthy lifestyle and a healthy weight. Whether you are interested in weight loss surgery or medically supervised weight loss counseling, we can help you take control of your eating and your weight. Join us for a free seminar or take a weight loss quiz to help you get started.

Is Obesity the Last Acceptable Form of Discrimination?

Wednesday, February 10th, 2010

weightdiscriminationprevalent

Obesity remains a socially acceptable injustice and often referred to as “the last acceptable form of discrimination.” Overweight individuals are often the subject of jokes in the media which can translate to real life discrimination. In this article, printed with permission of the Obesity Action Coalition, Rebecca Phul, PhD discusses the difference between “stigma” and “discrimination” and what legal ramifications, if any, can take place to protect overweight individuals.

Weight Discrimination: A Socially Acceptable Injustice

By Rebecca Puhl, PhD

Obesity is highly stigmatized in our society. Overweight and obese individuals are vulnerable to negative bias, prejudice and discrimination in many different settings, including the workplace, educational institutions, healthcare facilities and even within interpersonal relationships.

Unfortunately, weight bias remains very socially acceptable in North American culture; it is rarely challenged, and often ignored. As a result, thousands of obese individuals are at risk for unfair treatment, and there are few outlets available to provide support or protection.

What is the difference between “stigma” and “discrimination?”

Weight stigma or bias generally refers to negative weight-related attitudes toward an overweight or obese individual. These attitudes are often manifested by negative stereotypes (e.g., that obese persons are “lazy” or “lacking in willpower”), social rejection and prejudice. Weight stigma includes verbal teasing (e.g., name calling, derogatory remarks, being made fun of, etc.), physical aggression (e.g., hitting, kicking, pushing, shoving, etc.) and relational victimization (e.g., social exclusion, being ignored, avoided, or the target of rumors).

Many obese individuals report being treated with less respect or courtesy than thinner persons and being called names or insults because of their weight. Thus, weight stigma can emerge in subtle forms, or it can be expressed directly.

Discrimination is distinct from stigma and negative attitudes, and specifically refers to unequal, unfair treatment of people because of their weight. For example, an obese person who is qualified for a job but is not hired for the position because of his or her weight may have been the victim of weight discrimination.

Other examples include being denied a job promotion or fired from a job because of one’s weight; being denied certain medical procedures or provided inferior medical care because of one’s weight; or being denied a scholarship, a bank loan or prevented from renting or buying a home because of one’s weight.

In each of these cases, the behaviors directed toward the obese individual depict inequitable treatment with no justifiable cause, and legal recourse may be an appropriate response in these situations.

Obesity Discrimination on the Rise

Despite the increasing prevalence of obesity, it appears that incidences of weight discrimination are only becoming worse.

In our research, we examined trends of weight discrimination throughout a 10 year period from 1995-2005 and found that the prevalence increased by 66 percent during this decade, from 7-12 percent of the general population. This finding was not a result of increasing obesity rates, but rather specifically demonstrates that more people are experiencing weight discrimination.

How common is weight discrimination?

Given the social acceptability of negative attitudes toward obese individuals, it may not be surprising to learn that weight discrimination is common in the United States.

In a recent study, we examined the prevalence of multiple forms of discrimination in a nationally representative sample of 2,290 American adults and found that weight discrimination is common among Americans, with rates relatively close to the prevalence of race and age discrimination. Among women, weight discrimination was even more common than racial discrimination. Among all adults in the study, weight discrimination was more prevalent than discrimination due to ethnicity, sexual orientation and physical disability. Almost 60 percent of participants in our study who reported weight discrimination experienced at least one occurrence of employment-based discrimination, such as not being hired for a job.

On average, a person’s chances of being discriminated against because of weight become higher as their body weight increases. In our study, 10 percent of overweight women reported weight discrimination, 20 percent of obese women reported weight discrimination and 45 percent of very obese women reported weight discrimination.

Rates for men were lower, with 3 percent of overweight, 6 percent of obese and 28 percent of very obese men reporting weight discrimination. This finding also tells us that women begin experiencing weight discrimination at lower levels of body weight than men.

What legal action can be taken for victims of weight discrimination?

Unfortunately, there are few legal options available for individuals who suffer weight discrimination. Currently, there are no federal laws that exist to prohibit discrimination based on weight.

With the exception of one state law (Michigan) and a few local jurisdictions that address discrimination on the basis of weight or appearance (e.g., San Francisco), the vast majority of people who experience weight discrimination in the U.S. must pursue legal recourse through other indirect avenues.

In particular, obese individuals have depended on the Rehabilitation Act of 1973 (RA) and the Americans with Disabilities Act of 1990 (ADA). Most cases filed under these categories pertain to weight-based discrimination in employment settings, and only a few cases have been successful. In addition, whether it is appropriate for obesity to be considered a “disability” under the ADA is questionable and could perpetuate bias further.

Overweight people who are not “morbidly obese,” but who experience weight discrimination cannot file claims under the ADA because they are not considered disabled under this law. It places an unfair burden for individuals to prove that their obesity is debilitating and disabling in order to obtain fair and equitable treatment in the workplace.

These unresolved issues, in addition to public perceptions that place blame on obese people, have led to inconsistent court rulings and often deter obese individuals from taking any legal action.

Clearly, legislation is badly needed to protect individuals from weight discrimination. Massachusetts recently introduced legislation (House Bill 1844) to prohibit weight-based discrimination in employment settings. The hearing was held on March 25th 2008, with no opposition present at the hearing, and all expert testimonies were in favor of the bill. No decision has yet been made, but if this bill passes, it will be an important step in encouraging other states to follow suit.

Reducing weight bias requires major shifts in societal attitudes, and national actions are needed to establish meaningful legislation to ensure that obese persons receive the equitable treatment they deserve.

This article first appeared on www.OAC.org. Reproduced with permission from Obesity Action Coalition. Please visit www.oac.org

The Surgical Specialists of Louisiana are committed to helping our patients achieve a healthy lifestyle and a healthy weight. Whether you are interested in weight loss surgery or medically supervised weight loss counseling, we can help you take control of your eating and your weight. Join us for a free seminar or take a weight loss quiz to help you get started.

About the Author:

Rebecca Puhl, PhD, is the Director of Research and Weight Stigma Initiatives at the Rudd Center for Food Policy and Obesity at Yale University. Dr. Puhl is responsible for coordinating research and policy efforts aimed at reducing weight bias.

References:

Puhl R, Brownell KD. (2001). Bias, discrimination, and obesity. Obesity Research, 9:788-805.

Puhl, R.M., Andreyeva, T., & Brownell, K.D (2008). Perceptions of weight discrimination: prevalence and comparison to race and gender discrimination in America. International Journal of Obesity. doi: 10.1038/ijo.2008.22

Andreyeva, T., Puhl, R.M., & Brownell, K.D (2008). Changes in Perceived Weight Discrimination Among Americans, 1995-1996 through 2004-2006. Obesity. oi:10.1038/oby.2008.35

Brownell, K.D., Puhl, R., Schwartz, M.B., Rudd, L. (Eds.) (2005). Weight Bias: Nature, Consequences, and Remedies. New York: Guilford Publications.

Sugary Beverages and Their Link to Childhood Obesity

Wednesday, February 3rd, 2010

There has been a lot of controversy lately regarding soda, sugary drinks and their link to obesity.  Some lawmakers have even proposed extra taxes on these beverages to help curb the problem.  In this article, printed with permission of the Obesity Action Coalition, Dr. Rodrick D. McKinlay discusses the role liquid calories play in obesity among children.

Childhood Obesity: The Link to Drinks

sugary_drinksChildhood obesity rates have doubled throughout the past 30 years in the United States for children ages 2-5 and 12-19, and tripled in the age group of 6-11. Obesity for children is defined as a body mass index (BMI) at or above the 95th percentile for similar age and gender youths1.

Social and Environmental Pressures

Many social and environmental pressures lead to greater obesity in children. Chief among these influences is the wide variety and availability of sugar-sweetened drinks that contain little to no nutritional value. These beverages include:

•    Soft drinks
•    Sports drinks
•    Fruit drinks
•    Flavored teas and coffees
•    Energy drinks

Throughout the past 10-15 years, these drinks have exploded on to the consumer scene, flooding grocery stores, gas stations, convenience stores and vending machines.

Americans have doubled their consumption of soda pop in the last 25 years, a trend that closely follows the obesity epidemic. The average American drinks 1.6 cans of soda pop a day, more than 500 cans a year. Soda drinking is particularly rampant among teenagers. Data indicates that soft drinks account for 13 percent of a teenager’s caloric intake – by far the largest source of calories in his or her diet. For decades, milk was the most common beverage consumed by children, but by the mid-1990’s, boys and girls were drinking twice as much soda pop as milk.

One recent, independent peer-reviewed study from Harvard demonstrated a strong link between consumption of sugar-sweetened beverages and childhood obesity2. Although some studies conflict regarding the causality between sugar-sweetened beverages and obesity, a number of research studies confirm the Harvard group’s findings that increased soft drink and sugar-laden beverage consumption is a risk factor for obesity3.
Not only do sugar-sweetened drinks likely lead to obesity, they are also associated with tooth decay and weakening bones.

Energy Drink Emergence

In the past decade, energy drinks have exploded into the marketplace. In 2006 alone, 500 new energy drinks were launched. Energy drinks, which typically contain large amounts of sugar and caffeine, are equally if not more dangerous to children. Although the target market for energy drinks is young adults aged 18-35, teenagers are consuming significant quantities of these beverages.

Caffeine by the Can

The amounts of caffeine found in such drinks as Red Bull or Rock Star are about 10 grams per ounce. With that in mind, take a look at the amount of caffeine found in other beverages:

•    Red Bull (8.3 oz can) = 83 grams
•    Rock Star (16 oz. can) = 160 grams
•    Coca-Cola Classic (12 oz. can) = 34.5 grams
•    Pepsi-Cola (12 oz. can) = 38 grams
•    Coffee (8 oz. cup) = 57 grams

Most experts recommend that children consume well under 100 grams of caffeine per day.

Effects of Caffeine on Children

Pharmacologic effects of caffeine are notable in children, most commonly seen as hyperactivity, sleep disturbances and restlessness. Drinking large amounts of caffeine can also be associated with high blood pressure and frequent headaches.

Researchers have reported that a new practice among college-age students is the simultaneous consumption of energy drinks and alcohol, which allows greater consumption of alcohol since alertness is perpetuated by the energy drink4. In addition, the sugar content of energy drinks is comparable or higher than most soft drinks. For example, an 8 oz Red Bull contains 27 grams of sugar and a 16 oz Rock Star has 60 grams of sugar, while the typical non-diet soft drink contains 40-45 grams of sugar.

How to Combat the High-calorie Beverage Craze

So what can be done to limit the amount of nutritionally-poor liquid calories that children and adolescents are consuming? On an individual-basis, the best approach is simply to replace soda and sports drinks with water or low-fat milk in children’s diets. Water is the best hydrator available. Low-fat milk not only hydrates, but delivers calcium, protein and vitamin D.

Children should be monitored at home with their choice of liquids. A glass of 100 percent fruit juice per day is beneficial, but excessive soda, sport drinks or energy drinks is unhealthy. What happens at school may be out of the immediate control of a parent, but parents can petition the school to eliminate vending machines that sell soft drinks and energy drinks in favor of bottled water.

Moderation in guiding children, of course, is appropriate. Children who are constantly deprived of treats are more likely to binge eat or drink. Also, parental modeling is important. Studies suggest that children who are raised by parents who exert excessive dietary restraint may be more likely to become obese5.

Children possess the ability to internally regulate their caloric intake. If they see their parents struggle with alternating dis-inhibited eating (abandoning the effort to control food or drink intake) and restrained eating (conscious decision to restrict intake to control weight), they may pattern their own eating and drinking behavior after their parents instead of allowing their internal energy regulation to guide them. This in turn seems to lead to greater obesity in children.

Conclusion

Parents should adopt healthy eating and drinking patterns, limiting consumption of soft drinks and other sugar-sweetened drinks, and to do so without obsession. Helping children develop a love for the refreshing taste of water or a cold glass of milk will pay immediate health rewards for children as well as dividends for their future health and weight control.

This article first appeared in the OAC News Vol.5/ Issue 1 October 2009.  Reproduced with permission from Obesity Action Coalition. Please visit www.oac.org

The Surgical Specialists of Louisiana are committed to helping our patients achieve a healthy lifestyle and a healthy weight. Whether you are interested in weight loss surgery or medically supervised weight loss counseling, we can help you take control of your eating and your weight. Join us for a free seminar or take a weight loss quiz to help you get started.

References:

•    Childhood Obesity in the United States: Facts and Figures, Fact Sheet 2004, Institute of Medicine.
•    Ludwig et al, Relation between consumption of sugar-sweetened drinks and childhood obesity: a prospective, observational analysis. Lancet 2001; Feb 17; 357 (9255):505-8.
•    Wolff et al, Medscape J Med 2008; 10(8):189.
•    Malinauskas et al, Nutrition Journal 2007; 6:35.
•    Hood et al, International Journal of Obesity 2000; 10:1319-1325.

Food Labels – A Primer: Part Two

Tuesday, January 26th, 2010

Nutirtion facts

Are you taking the time to learn what exactly is in the food you eat? Last week the Surgical Specialists of Louisiana shared the first part of a feature article by Jacqueline Jacques, ND that explained the types of items consumers should look for in a food label. This week are are pleased to share the conclusion of this article and reprinted with the permission of the Obesity Action Coalition.

The Nutrition Facts Box

If you know what to look at, the Nutrition Facts Box actually provides a lot of information.
Nutrition Information that Should be Present in the Nutrition Facts Box

Mandatory Items:

• Total calories
• Calories from fat
• Total fat
• Saturated fat
• Trans fat
• Cholesterol
• Sodium
• Total carbohydrate
• Sugars
• Protein
• Vitamin A
• Vitamin C
• Calcium
• Iron

Non- mandatory items that should be included:

• Calories from saturated fat
• Polyunsaturated fat
• Monounsaturated fat
• Potassium
• Dietary fiber
• Soluble fiber
• Insoluble fiber
• Sugar alcohol (i.e. xylitol, mannitol and sorbitol)
• Other carbohydrate (difference between total carbohydrate and sum of dietary fiber, sugars, and sugar alcohol if declared)
• Percent of vitamin A present as beta-carotene
• Other essential vitamins and minerals

From the top of the box, you can start by looking at the serving size and the number of servings in a container. For products like bread, where the serving is usually one slice, this is typically easy to understand. For foods that don’t come in neat portions, consumers often do not use the serving size that the manufacturer recommends.

A great example is cereal. For many cereals, the serving size is 1/3 to 1/2 cup. That’s about a medium handful for most adults – and it doesn’t even come close to filling your cereal bowl. When pouring cereal, many of use three to four times the “serving” size. Same goes for foods like juice, pasta, chips, crackers, nuts, ice cream and other things where the serving size may differ a lot from what most people eat.

Two examples that I find bothersome are bottled drinks and nutrition bars. Many bottled drinks (from juice to soda) and packaged bars that look like single servings are actually 1 ½ to 2 servings per container. So, if you eat the entire contents of the package, you need to multiply the calories, fat content, etc by 1.5 or 2 to know what you are actually eating.

Everything else in the Nutrition Facts box is based on a single serving of the product – not on the amount that you typically eat. As you move through the box, keep this in mind. If you are trying to limit calories, fat, salt (sodium) or cholesterol, you can now much more easily know how much you are getting. If you want to make sure you get enough protein or fiber every day, you can see that as well.

Finally, you can also use the box to know how much iron, calcium, vitamin A and vitamin C you are getting each day. Other nutrients such as B-vitamins, vitamin E, D, K, and most minerals are not required, but can be listed voluntarily by the manufacturer.

You also see some percentages (%) in the Nutrition Facts box. These percentages tell you that for the listed nutrients how much of the Recommended Daily Value you get with a serving of that food. The Daily Value (DV) is the suggested amount of a nutrient (a vitamin, mineral, protein, fat, fiber or carbohydrate) that you should get each day. The Percent Daily Value (% DV) is the amount of that nutrient you should get based on an assumed calorie intake. For all nutrients, if they provide 5 percent or less of the DV, the food is low in that nutrient; if they provide 20 percent or more, they are high in that nutrient.

The FDA (Food and Drug Administration) generally assumes an intake of 2,000 calories for an average adult. Optionally, the manufacturer can show you percentages based on an intake of 2,500 calories as well. Also voluntary, but commonly shown, are the number of calories per gram of fat, carbohydrate and protein.

The Ingredients

The Nutrition Facts box is helpful, but the information in it is still limited. Foods are also required to have a complete listing of all the ingredients that they contain. This is required for all foods that have more than one ingredient. Usually this information is listed directly below or adjacent to the Nutrition Facts box. Ingredients are listed by weight.

While fewer ingredients don’t always make a healthier food, it is not uncommon to find that foods with long, complicated ingredient lists contain more additive, more fillers and more non-nutritional ingredients.

By reading this list carefully, it can help you to compare not just the simple nutrition facts in the box, but also the quality of your food. You might be amazed when you start to compare foods like catsups, breads, soups and more just how much variation there is for individual types of foods.

Allergens

The newest label regulations require specific information for ingredients that have been identified as potentially harmful allergens. The allergens that must be declared on food labels are:

• Milk
• Eggs
• Fish (e.g., bass, flounder, cod)
• Crustacean shellfish (e.g., crab, lobster, shrimp)
• Tree nuts (e.g., almonds, walnuts, pecans)
• Peanuts
• Wheat
• Soybeans

Manufacturers can declare the source of the ingredient directly in the ingredient list, or they can place this information in a separate statement following the ingredient list. (This will usually be preceded by the phrase “This product contains…”) While wheat is on this list, many medical authorities have commented that gluten is not, and perhaps should be. The FDA is currently reviewing the criteria for adding gluten to this list as well as looking to clearly define “gluten-free.”

Nutrient Content Claims and Health Claims

It is becoming increasingly common for manufacturers to market health claims about their food. Whether it is margarine that helps your heart, cereal that lowers cholesterol or simply something that is “healthy” compared to the other choices on the shelf. You might be surprised at how regulated this language is by the FDA.

A nutrient content claim is one that tells you that compared to a similar food, the food from brand X is lower in something (like fat or sugar), free of something (like sodium or cholesterol) or provides a better than average source of a nutrient (like calcium or protein). Virtually every term from “light” to “high” has a strict definition that manufacturers must meet to use the term, or they risk serious penalties and fines.

Actual health claims for foods are extremely limited. To date, there are only 12 that the FDA has allowed, though they are considering others. In addition, there are two approved claims based on authoritative statements from scientific bodies that are allowed. One is for whole grains, heart disease and cancer and states: “Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers.”

This article first appeared in the OAC News Vol.2/ Issue 3 April 2007 Reproduced with permission from Obesity Action Coalition. Please visit www.oac.org

The Surgical Specialists of Louisiana are committed to helping our patients achieve a healthy lifestyle and a healthy weight. Whether you are interested in weight loss surgery or medically supervised weight loss counseling, we can help you take control of your eating and your weight. Join us for a free seminar or take a weight loss quiz to help you get started.

Food Labels – A Primer: Part One

Tuesday, January 19th, 2010

A key to healthy eating is understanding what exactly goes into the food we eat. The Surgical Specialists of Louisiana are pleased to share the first part of a two part feature article by Jacqueline Jacques, ND that explains the importance of food labels and reprinted with the permission of the Obesity Action Coalition. Understanding nutrition labels is an important part of any medically supervised weight loss program. Please visit our Blog next week for part two of this feature article. Part two will discuss what type of information is actually included in the Nutrition Facts Box and how to read it.

food-labelsIf you are trying to eat a healthy diet and make good food choices, you will often get the advice: “become a label reader.” This is said in reference to the Nutrition Label found on virtually all foods sold in grocery stores in the United States.

Food labels are required by the Food and Drug Administration (FDA) so that consumers can make an informed choice about the food they eat. When you know how to read them, you can understand valuable information about the ingredients in a food, its nutritional value as part of your diet and much more.

Nutritional labels on food are required by the FDA under the Food, Drug and Cosmetics Act and are regulated by the Office of Nutritional Products, Labeling and Dietary Supplements. The regulations set forth by this office literally regulate almost everything on a food label such as:

• What specific ingredients are called
• How the information is presented graphically
• What size type needs to be used
• How to use descriptive terms like “low,” “reduced” and “free” for fat, salt and calories

What foods have to be labeled?

These days, most foods sold in your grocery store are required to have some sort of label. The obvious exceptions are fresh fruits and vegetables and fresh cuts of meat or fish. Foods like sandwiches made in the grocer’s deli and those sold in bulk bins are also not required to be labeled. Other foods that are exempt form labeling include:

• Foods sold in restaurants, hospital cafeterias and airplanes or sold by food service vendors (including vending machines)
• Food shipped in bulk – that which may be shipped to a restaurant for food preparation
• Medical foods
• Plain coffee, tea and spices
• Very small business – provided they inform the FDA and meet the criteria for this exemption

What should you look at when you look at a label?

Most people never get past the front of a food label when they are shopping – and that is what most manufacturers hope for. The front of a label is generally a modified ad for the food – maybe a picture that suggests a way to eat the food, catchy information like “low fat” or “part of a healthy diet,” and perhaps a slogan that is familiar to consumers as part of a bigger advertising campaign.

If you are a health-conscious shopper, the front of a label generally tells you very little of what you need to know. There are, however, a few things that are required to be present in this area of the label under FDA guidelines. These things include the name of the food and the quantity of the product in the container (ounces, grams, etc.).

In some cases, the manufacturer also must describe the form of the food – meaning they should tell you if the milk is skim or whole, the cheese is sliced or shredded or the pineapple is sliced or in chunks, etc. Virtually everything else is there by the choice of the manufacturer.

Turn the package over!

If you really want to know about a food, the front of the label doesn’t tell you what you need to know most of the time. The best place to start looking on a food label is the area – usually on the back or side of the package – called the Nutrition Facts Box. (If you are looking at a dietary supplement, this will be called a Supplement Facts Box.)

This article first appeared in the OAC News Vol.2/ Issue 3 April 2007 Reproduced with permission from Obesity Action Coalition. Please visit www.oac.org

The Surgical Specialists of Louisiana are committed to helping our patients achieve a healthy lifestyle and a healthy weight through their MyWeighttm nutrition and wellness counseling program. Whether you are interested in weight loss surgery or medically supervised weight loss counseling, we can help you take control of your eating and your weight. Join us for a free seminar or take a weight loss quiz to help you get started.